travfourr's Journal, 05 February 2024

203.6 lb Lost so far: 20.5 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 62.76g | Prot: 263.95g | Carb: 149.29g.   Breakfast: Great Value Liquid Egg Whites, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cape Gourmet Wild Caught Flounder Fillets, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Goldhen Grade A Large Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3915 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 23 minutes, Elliptical - 39 minutes, Fitbit - 22 hours and 58 minutes. more...