DuManchu's Journal, 21 October 2009

177.4 lb Lost so far: 19.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 70.05g | Prot: 75.87g | Carb: 205.13g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chicken Wing, Hot Dog on Bun. Dinner: Chicken Spaghetti. Snacks/Other: Colby Jack Cheese, Carr's Table Water Crackers, David's Sunflower Seeds (Nacho Cheese). more...

2629 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...