Weigh In record (no journal entry) for 05 February 2024
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115.1 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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632 kcal
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Fat: 21.60g | Prot: 31.88g | Carb: 78.37g.
Breakfast: 雞蛋, 全聯 吐司, 盛香珍 無調味堅果（核桃仁）, 蜂蜜, 馬玉山 黃豆粉, 揚格 崙背原味優格, 快樂牛 乾酪切片, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. Lunch: 蒜茸, 7-11 醬油膏, 高麗菜. more...
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losing 7.7 lb a week
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