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Today will be a better day. Yesterday between the refridgerator going out and having to buy a new one and the doctor telling me I am going to have to have surgery I was lucky to get anything done. But I did managed to walk for 35 minutes last night and I did count my calories. I didn't make it to Curves last night but I will today. I hope this weekend is a easy weekend. Have a wonderful weekend everyone.
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195.0 lb
Lost so far: 94.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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775 kcal
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Fat: 18.96g | Prot: 59.45g | Carb: 96.17g.
Breakfast: Regular Coffee, Dried Prune, 90 Calorie Chewy Bars - Chocolate. Lunch: Teriyaki Beef Jerky. Dinner: sara lee deli ham slice, American Singles, Wheat Sandwich Bread, Naturals Veggie Chips. Snacks/Other: bottled water, Tap Water, Water (Bottled), Protein Powder, Zero Sports Drink. more...
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2673 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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