Weigh In record (no journal entry) for 05 February 2024
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1299 kcal
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Fat: 30.57g | Prot: 92.24g | Carb: 99.48g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Premium Real Crumbled Bacon, ConAgra Foods Egg Beaters, Healthy Life 5 Seed Keto, Red Sweet Pepper, Sweet Onions, Cooked Mushrooms (Fat Added in Cooking). Lunch: Hillshire Farm Ultra Thin Black Forest Ham , Wickles Pickles, Stop & Shop Grape Tomatoes, Ole Xtreme Wellness High Fiber Carb Lean, French's Honey Mustard, Hellmann's Light Mayonnaise, Fresh Gourmet Crispy Onions Garlic Pepper, Heritage Farm Oven Roasted Chicken Breast Deli Style Lean. Dinner: Rice-A-Roni Creamy Four Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.3 lb a week
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