|
28.5%
|
119.5 lb
Lost so far: 7.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1180 kcal
|
Fat: 49.56g | Prot: 96.59g | Carb: 93.31g.
Breakfast: Blueberries, Fried Egg. Lunch: chicken, soy ginger, onion, ginger, mushroom. Dinner: White Rice, Ground Beef (95% Lean / 5% Fat), Uncured Turkey Bacon, Onions, Tomatoes. Snacks/Other: Cashew Nuts, blueberry, cashew, 20/20. more...
|
|
1320 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrishka's weight history
|