jhfsan's Journal, 12 August 2011

172.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 58.09g | Prot: 70.89g | Carb: 188.50g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group), Crunchy Granola Bars - Oats 'n Honey. Lunch: Black Beans, Unsweetened Iced Tea, Red Enchilada Sauce, Red Salsa, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Dinner: Guacamole, Cocktail Sauce, Mayonnaise, Corn, Light Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp, Tortilla Chips (Low Fat, Baked), Red Table Wine. more...

2565 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 40 minutes, Sitting - 8 hours. more...