AliceAlice1979's Journal, 17 May 2015

136.3 lb Lost so far: 22.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 137.84g | Prot: 89.62g | Carb: 182.74g.   Breakfast: Coffee with Milk. Lunch: KP Original Salted Peanuts, Coconut, Bread with Butter, Tesco Marinated Greek Olive Selection, Wetherspoon Freshly Battered Large Fish and Chips, Carling Lager (Pint). more...

2343 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...