Weigh In record (no journal entry) for 05 February 2024
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114.0 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1943 kcal
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Fat: 97.44g | Prot: 142.17g | Carb: 116.97g.
Breakfast: Banano, Huevo, Queso Cottage, Kraft All Natural Peanut Butter, Muffins de Arándanos. Lunch: Golden Taste Tuna Deluxe, Pechuga de Pollo a la Plancha, Mantequilla, Cachapa con Queso. Dinner: Aguacate, Espinacas, Salmón al Horno o a la Parrilla, Han Chakan Ginger Honey Concentrate. Snacks/Other: Brownies, Leche (Leche Entera), Nature's Best Isopure Zero Carb (Fresa), IDLife Pre Workout. more...
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434 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 45 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 0.1 lb a week
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