Weigh In record (no journal entry) for 05 February 2024
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1148 kcal
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Fat: 26.76g | Prot: 70.41g | Carb: 173.61g.
Breakfast: Country Harvest Flax & Quinoa Bread, Fried Egg without Fat, Gold Label Black Forest Ham, Bush's Best Baked Beans with Molasses & Pork, Cream (Half & Half) , Half and Half Cream. Lunch: Bananas . Dinner: East Side Mario's Chicken Parmigiana Sandwich. Snacks/Other: Nescafe Cappuccino. more...
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losing 0.6 lb a week
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1#@athyme!'s weight history
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