Weigh In record (no journal entry) for 05 February 2024
|
140.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
1438 kcal
|
Fat: 55.99g | Prot: 75.60g | Carb: 165.27g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Organic Valley Heavy Whipping Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, White Rice (Long-Grain, Cooked) , Acorn Winter Squash , Skinless Chicken Breast. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stewartde's weight history
|