Weigh In record (no journal entry) for 05 February 2024
|
204.1 lb
Lost so far: 37.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
1727 kcal
|
Fat: 59.81g | Prot: 122.23g | Carb: 190.82g.
Breakfast: Clover Full Cream Fresh Milk, Granulated Sugar, Jungle Oatso Easy Apple & Cinnamon. Lunch: Rhodes Chopped & Peeled Tomatoes, Lancewood Fat Free Cottage Cheese, Pick n Pay Lean Beef Mince, Rhodes Chickpeas, All Gold Tomato Paste. Dinner: Pick n Pay Lean Beef Mince, Rhodes Chopped & Peeled Tomatoes, Rhodes Chickpeas, All Gold Tomato Paste, Lancewood Fat Free Cottage Cheese. Snacks/Other: Doritos Sweet Chilli Pepper, Watermelon , Bakali Rice Cakes with Wild Sesame Seeds, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadeAngel's weight history
|