Weigh In record (no journal entry) for 17 May 2015
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2286 kcal
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Fat: 76.74g | Prot: 118.16g | Carb: 161.31g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Mashed Potato, Beef Steak. Dinner: Sugar, Jungle Oatso Easy Original. Snacks/Other: Butter, Albany Brown Bread, Naartjie, Castle Lite. more...
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gaining 15.4 lb a week
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