Josh Coker's Journal, 17 May 2015

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Weigh In record (no journal entry) for 17 May 2015

211.2 lb Lost so far: 50.9 lb. Still to go: 41.2 lb. Diet followed 100%.

Diet Calendar Entries for 17 May 2015:

1888 kcal

Fat: 84.88g | Prot: 82.75g | Carb: 204.25g. Lunch: Jell-O Cherry Cheesecake No Bake Dessert Mix, Squirt Citrus Soda, Chili's Oldtimer with Cheese Burger. more...

2342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Josh Coker's Journal, 17 May 2015

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