roblain2030's Journal, 17 May 2015

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 49.76g | Prot: 79.96g | Carb: 352.50g.   Breakfast: Simply Orange Simply Cranberry Cocktail, Eggo Thick & Fluffy Waffles - Original. Lunch: White Rice, Cooked Fish. Dinner: Starbucks Caramel Ribbon Crunch Frappuccino (Tall). Snacks/Other: Starbucks Petite Vanilla Bean Scone, Pound Cake. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...