reinhardt7's Journal, 05 February 2024

178.8 lb Lost so far: 11.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 28.09g | Prot: 56.07g | Carb: 71.69g.   Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Now Foods Whole Psyllium Husks, Coffee. Lunch: Optavia Cheesy Buttermilk Cheddar Mac, Peter Pan Honey Roasted Creamy Peanut Butter, Milton's Baking Company Everything Multi-Grain Baked Crackers. Snacks/Other: Manischewitz Gefilte Fish, Cheetos Crunchy Cheetos (1 oz), Polar Cranberry Lime Seltzer. more...

1863 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...