Weigh In record (no journal entry) for 05 February 2024
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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809 kcal
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Fat: 31.10g | Prot: 29.92g | Carb: 110.71g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Pão Francês, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Quero Feijão Carioca , Farofa, Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã (135g), Turma da Mônica Maçã (135g). more...
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losing 1.9 lb a week
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