Weigh In record (no journal entry) for 05 February 2024
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1753 kcal
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Fat: 56.36g | Prot: 96.73g | Carb: 257.51g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Valued Naturals Dried Pitted Dates, Celery , Sunsational Fruits Dried Apricots, Grey Poupon Dijon Mustard, Turkey Breast Meat , Claussen Kosher Dill Sandwich Slices Pickles, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Oatmeal Cookies (with Raisins) , Kashi GOLEAN Original Cereal, Barilla Protein Penne Pasta , Leek and Potato Soup, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Pure Protein Fruit & Nut High Protein Bar, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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