Weigh In record (no journal entry) for 05 February 2024
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159.4 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1194 kcal
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Fat: 48.94g | Prot: 28.19g | Carb: 188.25g.
Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Sızma Zeytinyağı, Yeşil Biber, Domates Sosu, Kısır. Snacks/Other: Kuru Kayısı. more...
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steady weight
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mceray's weight history
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