Weigh In record (no journal entry) for 05 February 2024
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274.9 lb
Lost so far: 53.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1199 kcal
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Fat: 61.95g | Prot: 75.32g | Carb: 79.59g.
Breakfast: Pork Sausage (Cooked) , Tesco Unsmoked Back Bacon Rashers, Asda Chosen By You Hash Browns, Tesco Tinned Tomatoes, Tesco Bubble & Squeak, Toasted White Bread , Lurpak Lightly Salted Spreadable Butter, Heinz Baked Beans , Tesco Medium Eggs. Dinner: Heinz Light Salad Cream, Chicken Breast Meat , Sainsbury's Mixed Leaf Salad. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins. more...
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gaining 1.8 lb a week
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