Maria Richards's Journal, 05 February 2024

Well it's a start ! 🤔 Long way to go ......

149.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 22.42g | Prot: 57.24g | Carb: 91.80g.   Breakfast: Dolce Gusto Cafe Au Lait, Weetabix Weetabix & Milk, Alesto Soft Pitted Prunes , Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Tea with Semi-Skimmed Milk, Kallo Corn Cakes, Lidl Chicken Breast Fillet Slices, Nescafe Coffee with Semi-Skimmed Milk, Valley Spire Onion & Chive Cottage Cheese. Dinner: Kiwi Fruit, Tea with Semi-Skimmed Milk, Cauliflower & Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage , Iceland Rainbow Trout Fillets. Snacks/Other: Rowse Pure & Natural Honey, Fruit Tea, Hazelnuts or Filberts Nuts , Pine Nuts (Pignolias), Cafe Au Lait. more...

2179 kcal

Activities & Exercise: Singing - 1 hour, Resting - 8 hours and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes. more...