Weigh In record (no journal entry) for 05 February 2024
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233.5 lb
Lost so far: 17.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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666 kcal
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Fat: 26.54g | Prot: 34.37g | Carb: 72.86g.
Lunch: Komkommer (met Schil), Sla, Delhaize Snoeptomaatjes, Aldi Gouda Jong 48+, Ei, Bolognese Saus, Augurken, Witte Boterham. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Ovomaltine Reep, AH Dunne Maïswafels Proteïne. more...
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gaining 1.0 lb a week
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