Weigh In record (no journal entry) for 05 February 2024
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2744 kcal
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Fat: 86.92g | Prot: 156.18g | Carb: 329.71g.
Breakfast: Lindahls Protein Pudding, Colruyt Everyday Halfvolle Melk, Boni Granola met Noten en Honing . Lunch: Royco Minute Soup Kip, Boni Baconreepjes Gerookt. Dinner: Boni Gruyère, Bolognese Saus, Droge Spaghetti. Snacks/Other: Tony's Chocolonely 70% Puur, Lay's Chips Paprika, Body & Fit Smart Protein Chips Original, Coca-Cola Coca-Cola, Milka Leo, Everyday Havermout, XXL Nutrition Whey Delicious Vanilla, Colruyt Everyday Halfvolle Melk, Everyday Kipfilet met Tuinkruiden. more...
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gaining 1.4 lb a week
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Olivier Van de Velde's weight history
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