Weigh In record (no journal entry) for 05 February 2024
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1266 kcal
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Fat: 35.19g | Prot: 117.43g | Carb: 120.99g.
Breakfast: Dona Benta Bolinho de Chuva, Isabela Bolacha Maizena, Ameixas, Ovo. Lunch: Mexerica, Fugini Milho Verde, Peito de Frango Cru, Camil Feijão Carioca. Dinner: Nectarinas, Pimentão Verde, Friboi Fraldinha Assada, Repolho-Roxo, Hortifruti Beterraba Crua, Padaria Pão Francês, Swift Salada de Maionese com Frango e Legumes. Snacks/Other: Parmalat Whey Protein, Trisanti Gelatina Zero. more...
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losing 4.6 lb a week
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