Weigh In record (no journal entry) for 05 February 2024
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1285 kcal
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Fat: 42.56g | Prot: 45.11g | Carb: 179.15g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Brooklea Greek Style Coconut Yoghurt, Tesco Blackberries, Tesco Raspberries, Bananas. Dinner: Hello Fresh Korean-Style Beef Tacos. Snacks/Other: Snack a Jacks Chocolate Chip. more...
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steady weight
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