Weigh In record (no journal entry) for 05 February 2024
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183.0 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1929 kcal
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Fat: 75.98g | Prot: 87.37g | Carb: 214.19g.
Breakfast: Mühlhäuser Pflaumenmus, Kerrygold Extra Ungesalzen, Schwartau Extra Erdbeere, Aldi Kochschinken, Grafschafter Goldsaft, Harry Vollkorntoast. Lunch: Kerrygold Extra Ungesalzen, Gouda oder Edamer, Lidl Mehrkornbrötchen. Dinner: Döner Kebab. more...
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gaining 0.3 lb a week
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Neffets 112's weight history
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