Weigh In record (no journal entry) for 12 August 2011
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201.3 lb
Lost so far: 7.3 lb.
Still to go: 51.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2011:
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1339 kcal
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Fat: 28.84g | Prot: 101.28g | Carb: 172.34g.
Breakfast: gala apple, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: cherry coke zero, fat free zesty italian dressing, tuna, lettuce. Dinner: hot & sweet peppers, hidden valley fat free ranch, baked potato, beef stew meat, salad, 6" Turkey Breast and Ham. Snacks/Other: equal. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 8.0 lb a week
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