Weigh In record (no journal entry) for 17 May 2015
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2805 kcal
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Fat: 125.11g | Prot: 52.60g | Carb: 305.36g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Organic Grade B Maple Syrup, Krusteaz Belgian Waffle Mix. Lunch: Potato Salad, Baby Spinach, Lettuce, Virginia Brand Raspberry Vinegarette, Abuelo's Chile Con Queso. Dinner: Sierra Nevada Pale Ale, Great Value Vanilla Bean Ice Cream, Nachos with Cheese, Apple Pie, Pace Chunky Salsa (Mild), Great Value Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 10.5 lb a week
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