|
Last weeks average daily intake was 1930 cals per day.
|
178.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2024:
|
1839 kcal
|
Fat: 91.48g | Prot: 50.53g | Carb: 192.13g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Curls, Werther's Original Sugar Free Creamy Toffees, Walkers Squares Ready Salted, Aldi Light Mayonnaise, Boiled Egg, Bertolli Light Spread, Tesco Medium White Sliced Bread. Dinner: Marks & Spencer Cheese Coleslaw, Tesco Medium White Sliced Bread, Bertolli Light Spread, Braemoor Beef Burgers, Golden Wonder The Big Cheese. Snacks/Other: Tesco Oaties Biscuits, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
|
|
3747 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|