Weigh In record (no journal entry) for 17 May 2015
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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872 kcal
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Fat: 37.63g | Prot: 29.77g | Carb: 102.89g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel), Philadelphia Light Smoked Salmon Cream Cheese, Manischewitz Egg & Onion Matzos. Dinner: Eat Smart Vegetable Stir Fry, Sorrento Whole Milk Ricotta Cheese, Barilla Tri-Color Penne. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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gaining 9.8 lb a week
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