Weigh In record (no journal entry) for 01 February 2024
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306.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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978 kcal
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Fat: 35.67g | Prot: 91.88g | Carb: 69.55g.
Breakfast: Gerookte Zalm, LU Cracotte. Lunch: AH Kipburger Voorgegaard, AH Witte Puntjes (50g). Dinner: AH Varkensoester Roomsaus. more...
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losing 92.6 lb a week
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