Weigh In record (no journal entry) for 05 February 2024
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2119 kcal
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Fat: 63.66g | Prot: 167.38g | Carb: 225.06g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Индилайт Филе Грудки Индейки, Огурец (с Кожурой). Dinner: Цветная Капуста, Neriya Медальоны Филе Хека. Snacks/Other: Магнит Авокадо, Замороженная Вишня, Рис. more...
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losing 4.6 lb a week
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