sunnykate's Journal, 09 May 2015

132.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed poorly.

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3095 kcal

Fat: 137.38g | Prot: 116.35g | Carb: 158.21g.   Breakfast: Baked or Broiled Scallops, Coca-Cola Diet Coke (Can), Shrimp, Butter, Hush Puppy. Lunch: Chicken Salad or Chicken Spread Sandwich, Lay's wavy hickory bbq potato chips, Kroger Mini Quiche - Florentine, Cocktail Sauce, Steamed or Boiled Shrimp, Deviled Egg, White Table Wine. Dinner: Red Table Wine, Bang Bang Shrimp. more...

1467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...