paupey's Journal, 17 May 2015

168.7 lb Lost so far: 21.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1036 kcal

Fat: 51.13g | Prot: 56.95g | Carb: 90.49g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2957 kcal

Activities & Exercise: Sitting - 9 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...