Weigh In record (no journal entry) for 05 February 2024
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1178 kcal
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Fat: 39.45g | Prot: 35.61g | Carb: 170.67g.
Breakfast: Kiwi, Pelletier Pain Grillé à la Farine de Blé Complet, Andros Jus d'ananas. Lunch: Grand Frais Dattes Medjoul, Banane. Dinner: Crêpe Ordinaire, Raisins, Grand Frais Laguiole AOP ESTIVE, Grand Frais Empanadas au Thon, Grand Frais Salade Jeunes Pousses, Corsica Fromage de Brebis. more...
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losing 0.8 lb a week
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