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I'm just trying to be consistent and even on the days I don't count I'm being mindful. I can treat myself as long as I stay within calories. I do hope I'm at a turning point for my weight loss
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239.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1503 kcal
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Fat: 55.59g | Prot: 85.87g | Carb: 168.39g.
Breakfast: Semi-Skimmed Milk, Cereal. Dinner: Marks & Spencer Beef Mince 5% Fat, Frylight Extra Virgin Olive Oil Spray, Ginger, Garlic, Asda Trimmed Fine Beans, White Flour, Soy Sauce, Maple Syrup, Oyster Sauce, Brie Cheese, Egg, Tesco Plain Tortilla Wraps, Birds Eye Frozen Peas, Asda Baby Spinach, Broccoli (Chopped, Frozen), Onions, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Guylian Sea Shells, Apples , Snow Cone. more...
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losing 2.9 lb a week
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