Weigh In record (no journal entry) for 17 May 2015
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110.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1090 kcal
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Fat: 22.73g | Prot: 38.13g | Carb: 186.68g.
Breakfast: Ocean Spray 100% Juice Orange. Lunch: Healthy Choice Cafe Steamers Chicken Fried Rice. Dinner: Rice-A-Roni Rice Pilaf, Chicken (Breaded and Fried). Snacks/Other: Fruit Salad, Del Monte Mandarin Oranges No Sugar Added. more...
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losing 4.2 lb a week
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fordks's weight history
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