Weigh In record (no journal entry) for 05 February 2024
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1196 kcal
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Fat: 27.40g | Prot: 101.35g | Carb: 127.09g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Sainsbury's Chicken Tikka Wrap, Taste Inc Chargrilled Chicken Fillet BBQ, Ufit White Chocolate Protein Milkshake. Snacks/Other: Danone Getpro. more...
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gaining 0.5 lb a week
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