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Hidastahan tämä on.
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1388 kcal
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Fat: 90.86g | Prot: 94.54g | Carb: 50.45g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Kahvi, Oatly Ikaffe Kauramaito. Lunch: Salaatti, Oliivit (Vihreä), Paprika (Keltainen), Suolakurkut, Fazer Amica Butter Chicken, UniCafe Bangladeshilainen Linssipata. Dinner: Rainbow Chevre, Pirkka Pintamaustettu Broilerin Rintaleike, Felix Kevyt Jogurtti-Ruohosipuli Salaattikastike, Fresh Salaattisekoitus. more...
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1848 kcal
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Activities & Exercise:
Palauttava kävelylenkki - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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