Weigh In record (no journal entry) for 05 February 2024
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1076 kcal
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Fat: 36.32g | Prot: 97.74g | Carb: 83.28g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Vadelmat, Foodin Chia-Siemen, Kotimaista Kaurapuuro. Lunch: Valio Profeel Proteiinipirtelö Vadelmakaakao, Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Keitetty Kananmuna, Kananmunan Valkuainen, LU Domino Original. more...
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gaining 1.8 lb a week
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