Weigh In record (no journal entry) for 05 February 2024
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258.6 lb
Lost so far: 17.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1388 kcal
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Fat: 52.52g | Prot: 63.98g | Carb: 173.11g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Lidl Lait Écrémé, Thé (Brassé). Lunch: Banane, Envia Yaourt aux Fruits 0%, Auchan Meule Fruitée, Boulettes de Viande en Sauce (Mélange), Pâtes (Cuites). Dinner: Soupe Butternut, Saint Alby Chorizo, Pomme, Pain Complet, Milbona Plume de Lait, Milbona Créfé Ail et Fines Herbes. more...
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gaining 3.1 lb a week
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