Weigh In record (no journal entry) for 03 February 2024
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256.4 lb
Lost so far: 19.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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837 kcal
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Fat: 29.99g | Prot: 43.88g | Carb: 101.19g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Haricots Verts, Oeuf sur le Plat sans Matière Grasse, Envia Yaourt aux Fruits 0%, Paul Pain Complet, Banane, Marque Repère Meule Fruitée. Dinner: Crêpes Nature. more...
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losing 1.5 lb a week
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