Weigh In record (no journal entry) for 04 February 2024
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258.2 lb
Lost so far: 17.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1744 kcal
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Fat: 59.88g | Prot: 81.77g | Carb: 210.77g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Bio la Vie Pomelos, Thé (Brassé), Lidl Lait Écrémé. Lunch: Envia Yaourt aux Fruits 0%, Paul Pain Complet, Banane, Marque Repère Meule Fruitée, Maggi Sauce Chasseur, Patamore Gnocchi Rigati à la Courge, Steak de Bœuf. Dinner: Saint Alby Chorizo, Crêpes Nature, Pomme, Pain Complet, Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait. more...
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gaining 12.3 lb a week
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