Weigh In record (no journal entry) for 21 October 2009
|
267.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2009:
|
837 kcal
|
Fat: 15.00g | Prot: 36.74g | Carb: 145.79g.
Breakfast: orange juice, Apple Butter, King White Bread. Lunch: light mayo, subway cheese, 6 inch subway club. Snacks/Other: banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freckers_86's weight history
|