Weigh In record (no journal entry) for 05 February 2024
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196.7 lb
Lost so far: 4.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1273 kcal
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Fat: 54.14g | Prot: 61.21g | Carb: 131.34g.
Breakfast: Future Life Smart Food. Lunch: Canola Margarine, Enterprise Smoked Cocktail Sausages , SPAR Gouda Sliced Cheese, We Love Low Carb Mini Bun. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: We Love Low Carb Cheese Sticks, Coffee with Milk. more...
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gaining 5.8 lb a week
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Adele Benecke's weight history
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