Weigh In record (no journal entry) for 05 February 2024
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182.1 lb
Lost so far: 27.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1370 kcal
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Fat: 57.55g | Prot: 64.73g | Carb: 156.97g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Haşlanmış Yumurta, Acuka, İçim Krem Peynir, Kuru Kayısı, Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Beyaz Peynir. Dinner: Bağdat Pul Biber, Yoğurtlu Makarna, Karışık Yeşil Salata, Kıymalı Karnabahar. Snacks/Other: Şekersiz Çay, Kuru Kayısı, Kuru Erik, Buono Bitter Çikolata, Nescafe Sade, Nescafe Sade. more...
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losing 2.0 lb a week
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