Weigh In record (no journal entry) for 17 May 2015
|
186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2015:
|
1975 kcal
|
Fat: 77.12g | Prot: 207.54g | Carb: 108.23g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Albertsons Hard Boiled Egg Whites. Lunch: Peanut Butter, La Yogurt Probiotic Yogurt - Blueberry, 2% Fat Milk, Turkey Burger, White Rice. Dinner: Jalapeno Peppers, Broccoli, Turkey Burger. Snacks/Other: Beast Creature Beast Creature, Muscle Milk 100% Whey Protein - Vanilla. more...
|
|
2852 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hale93's weight history
|