Weigh In record (no journal entry) for 17 May 2015
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2015:
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1279 kcal
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Fat: 59.50g | Prot: 57.25g | Carb: 125.82g.
Breakfast: Gesneden en Gezouted Spek, Bereide Uien, Alpro Soya Original, Griesmeel, Cafeïnevrije Koffie, Delhaize Pure Bitterschocolade. Dinner: Mayonaise, Knoflook, Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbout. Snacks/Other: Valblanc Smeerkaas, LU Krokante Volkorentoasts LU, Delhaize Pure Bitterschocolade, Appel, Cafeïnevrije Koffie, Kruidenthee (Anders dan Kamille). more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sewing - 30 minutes, Sitting - 40 minutes, Housework - 1 hour and 40 minutes, computer spelen, internet surfen - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 11 hours and 30 minutes, tv kijken - 2 hours. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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