Weigh In record (no journal entry) for 05 February 2024
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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794 kcal
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Fat: 33.58g | Prot: 60.03g | Carb: 67.32g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), International Protein Superior Whey, The Man Shake Chocolate Super Greens. Dinner: Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Tomato Juice (without Salt Added, Canned) , Pink Lady Apples, Avocado. more...
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gaining 1.8 lb a week
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