Weigh In record (no journal entry) for 12 August 2011
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183.7 lb
Lost so far: 6.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1001 kcal
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Fat: 53.48g | Prot: 38.63g | Carb: 95.11g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Corn Chips, Yellow Mustard , Bun Length Hot Dog, 8 Inch Hot Dog Buns. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Original Corn Chips, Chili No Beans Entree (Canned). more...
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3154 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Badminton - 1 hour, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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paupey's weight history
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